12.00 - a big mug of green tea with honey, 2 apples, 3 slices of oaty bread toasted with garlic and goat's butter, a big red pepper and a mug of hot chocolate out of goat's milk
Exercise:
30 minutes yoga in the morning: breathing, surya namaskara, Zoltai asanas 4,5 and 6 (for back, hips and legs)
30 minute run with the doggies in the sunshine, down by the river
practising deep breathing for a few minutes
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1 comments:
Whoa.. New design :) Thank you for the recipes :)
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