Food and Exercise Diary Day 4

8.00 lemon and ginger tea with honey (+ several glasses of water during the day)
8.30 a pear
10.00 4 oatcakes and a handful of dried fruit
10.30 apple tea
12.30 Joaozinho's "tralha infinita" this time not entirely "hay-friendly" as it had a bit of tomato paste added to it, but so delicious!, and a mocha (couldn't resist :)
15.30 2 oatcakes and a bit of dried fruit
17.00 an apple + half of a small Lindt chocolate teddy (and gave literally the "bottom" to Joao :)
19.00 a bowl of leek and potato soup and a slice and a half of wholemeal toast with butter
22.30 1/2 a dessert melon
23.00 half a margherita pizza(which Joao almost set the house on fire with :)
+4 squares of milk chocolate (ajjajaj so ashamed to see this written down!

Exercise:

7.00 stretching + breathing by open window
7.30 5 minute meditation with Chinese medicine balls + read a little from the Dalai Lama's Little Book of Peace
17.30 30 minute walk with the doggies

Posted in: